Health
Readiness score
Note: this part of the app comes with a licence. The free edition covers injections.
Each morning the app gives a readiness score from 0 to 100, comparing last night with your own normal.
What goes into it
| Measure | Better when |
|---|---|
| Heart-rate variability (HRV) | Higher than your usual |
| Resting heart rate | Lower than your usual |
| Sleep | Closer to your usual amount |
| Recent training load | Not far above your usual (counted after 14 days of history) |
"Your usual" is your average over the last four weeks. The score needs at least two of these measures and 10 days of history before it appears.
Reading it
| Score | Label | Suggestion |
|---|---|---|
| 80+ | Ready to push | A good day for heavy sets or a hard run |
| 60–79 | Good to train | Train as planned |
| 40–59 | Take it steady | Keep the weights moderate, or go easy on cardio |
| Below 40 | Recovery day | Light movement, mobility or rest |
Tap the card to see each measure against your usual. If last night's data hasn't synced yet, the card says it's showing yesterday's readiness.
Note: readiness is a pattern to notice, not a diagnosis. If something feels wrong, trust that over the number.