Health
Your profile
Note: this part of the app comes with a licence. The free edition covers injections.
Health → Body holds your profile: height, weight, date of birth, sex (for the formulas), activity level, goal and, optionally, body fat. Tap Edit at the top to change it. It's used to show:
- Body mass index (and, if you enter body fat, a leaner-body view, since BMI misreads muscular people)
- Daily calories to maintain, cut or bulk
- A starting point for protein, carbs and fat
- Heart numbers such as your estimated max heart rate and training zones (set your own max in Health → Setup → Live heart rate if you know it)
If you use Health Connect, your latest weight and body fat are filled in for you.
Note: these are standard formulas and rough guides. They aren't nutrition or medical advice.